Powerful Health Benefits Of Pumpkin Seeds

10 Powerful Health Benefits Of Pumpkin Seeds

Pumpkin seeds are the edible seeds of a pumpkin or certain other cultivars of squash. They are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. This article provides you with the health benefits of pumpkin seeds. Read

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How To Protect Your Kidneys From Damage

How To Protect Your Kidneys From Damage

The kidneys, which are two small organs on either side of the spine, perform a lot of functions in the body, including filtering toxins and waste from the blood. This is then passed to the bladder and removed from the body in form of urine. The kidney also helps in the regulation

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3 Adverse Health Effects of Drinking Contaminated Water

3 Adverse Health Effects of Drinking Contaminated Water

Drinking water is essential for survival. But you do not just need any kind of water, you need clean, pure water that is safe for drinking. Unfortunately, most of the sources of the water we find around us has been contaminated in one way or the other, making it very

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9 Powerful Health Benefits Of Raw Garlic

9 Powerful Health Benefits Of Raw Garlic

Raw garlic can be safely eaten. It is rich in vitamin C, vitamin B6 and manganese, and also contains various other nutrients. The following are the health benefits of raw garlic. 1. Boosts brain function Thanks to essential minerals like vitamin B6, vitamin C, selenium, iron, copper, and potassium, garlic

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9 Amazing Health Benefits of Onion and Honey

9 Amazing Health Benefits of Onion and Honey

Onion and honey are two very healthy things. Onion is a vegetable that contains several vitamins, minerals, and powerful plant compounds that have been said to promote health in many ways. While honey is a delicious syrupy liquid that honeybees products from plant nectar. It also has a lot of

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Amazing Health Benefits of African Mistletoe Aside Preventing Cancer

8 Amazing Health Benefits of African Mistletoe Aside Preventing Cancer

The African Mistletoe (Tapinanthus dodoneifolius) is a plant that bears semblance to the mistletoe found in parts of Europe and Asia. It is a hemiparasitic plant, meaning it grows on parts of other plants or trees, known as the host. Some common hosts of the plant include the shea tree,

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How To Keep Your Cervix Healthy

How To Keep Your Cervix Healthy

The cervix is part of the female reproductive system. It has a role to play during menstruation, conception and even delivery. It also protects the uterus from bacteria and other foreign objects. The importance of the cervix cannot be overstated. For something that plays such a powerful role, it is

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Health Benefits of Deworming Regularly for Adults

Health Benefits of Deworming Regularly for Adults

Some people feel deworming is only for kids, and for that reason, they have not bothered to deworm themselves in years. Not only is this line of thinking wrong but downright dangerous, as it puts your health at risk. Deworming is very important for adults and is something we should

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7 Vital Health Benefits Of Tomatoes For Men

7 Vital Health Benefits Of Tomatoes For Men

Tomatoes are a nutrient-dense fruit that can help improve your health. Its nutritional content helps to promote glowing skin, cardiovascular health, and weight loss. They can be consumed in various ways and incorporated into various dishes. Tomato (Solanum Lycopersicum) is a fruit that contains many nutrients, antioxidants, and minerals. They

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8 Adverse Health Effects of Prolonged Sitting

8 Adverse Health Effects of Prolonged Sitting

If you are someone who spends most of the day sitting down, you may want to know if prolonged sitting has many adverse effects on the body. While sitting down is not a bad thing by itself, as it could even be a form of rest, the danger lies when

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