Incorporate these two(2) lifestyle habits for better sleep

If you are someone who struggles to fall asleep or are trying to improve the quality of sleep, this is what you should know Despite their best efforts, sleep remains elusive to a lot of people. Not getting enough sleep can cause sluggishness, mood swings, irritability, and it can affect

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Plugged-in lifestyle may be worsening infertility

Although the known triggers and physiological conditions continue to affect women’s hormones, latest research shows how a sedentary and plugged in lifestyle is robbing women of their work-life balance and affecting their gynaecological health, says infertility specialist, Dr Rutuja R Athawale, Crysta IVF A study by the Indian Society of

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drink water

The best time to drink water is…

Drink water : Instead of drinking too much water, which may lead to bloating, drink according to the body’s requirement We all know the importance of drinking adequate amount of water. Water, not only helps one stay hydrated but also regulates body temperature and maintains the many bodily functions like

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Can practising meditation and yoga help sleep better ?

“Yoga and meditation are especially beneficial for people living with sleep disorders and insomnia,” said Dr Deepak Mittal, founder, Divine Soul Yoga Yoga and meditation are ancient practices that are known to promote holistic healing of the mind, soul and body. No wonder they’re becoming increasingly popular the world over.

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teas for women

What are the health benefits of teas for women?

Teas for women : From black tea to ginger tea, find out which beverage can bolster your health A woman’s life is a never-ending cycle of balancing work and personal life. In this tedium, they tend to forget about their own well-being, and that can give rise to many health

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The 6 Best Fat Burning Drinks

In this day, stubborn fats are very common in both women and men. Are you looking forward to lose unhealthy weight and belly fat ? I tried these best fat burning drinks and I saw results. Not only will you burn fats but you will feel a lot more healthier.

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How Blacks Last Longer In Bed

Blacks : How Blacks Last Longer in Bed in 2022

When it comes to intercourse, there are a lot of areas where doubt can creep in. One common topic, especially for men, is lasting long enough in bed. You may just want to increase how long your sexual encounters last. Or maybe you experience premature ejaculation, which causes you to

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11 Unhealthy Signs You Are Eating Too Much Sugar

Unhealthy Signs : A ton have been written on the side effect of taking in too much sugar. However, there is no particular guideline concerning the amount of sugary consumption that ought to be considered being excessively. Our body regularly offer us hints that we are taking a lot of

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Samuel Kwame Boadu

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