moringa-leaves

Top 10 Health Benefits of the Moringa Leaf

Moringa Leaf is also known by many names like drumstick tree, horseradish tree, kelor tree, miracle tree and mother’s best friend. The tree belonging to the Moringaceae family is native to Asia and Africa. All the parts of this miracle tree-like leaf, gum, bark, roots, fruits, seeds and seed oil

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Sweet Flag or Gorbach

Top 10 Health Benefits of Sweet Flag or Gorbach

Sweet Flag or Calamus is a creeping rhizome. The plant has bright green leaves, light brown flowers and oblong berries as fruit. The root of this plant is primarily used as medicine. It is primarily used in ulcers and other gastrointestinal problems, gastritis or gas problem (flatulence), indigestion, skin problems,

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Spearmint Leaves

Health Benefits of Spearmint Leaves

The herb, spearmint is commonly known as the common mint or as garden mint is well known for its unique aroma and crisp flavor it imparts to the foods and beverages. No wonder, this potherb with a distinct taste remains the favorite cooking ingredient of chefs across the world. This

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Mimosa Pudica

Health Benefits of Mimosa Pudica

Mimosa pudica is often grown for the curiosity of it- the leaves and flowers of the plant fold inwards, close and droop when they are touched – and after some time they re-open. It is believed that the leaves fold inwards to protect themselves from harm, much like humans. For

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Lettuce

10 Best Health Benefits of Wild Lettuce

Wild lettuce, a tall leafy plant with small yellow buds is a close relative of the domestic lettuce. Wild lettuce is also known as Bitter lettuce (because of its bitter leaves). Its botanical name is Lactuca Virosa. In Latin, Lactuca means ‘milky extract’ and Virosa means ‘toxic’. Wild lettuce is

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Elderberry

10 Amazing Health Benefits and Uses Of Elderberry

Elderberries are obtained from a flowering plant called Sambucus, usually found in North American and European countries. These berries were a part of folk medicine in ancient times, as it has several medicinal properties. These bluish black berries are loaded with antioxidants and can promote the immune system, lower cholesterol,

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Kefir

10 Best Health Benefits Of Kefir

Kefir is a rich and cultured dairy-based beverage prepared from kefir grains. It is considered to be one of the potent probiotic foods. It contains potent strains of probiotic bacteria and yeast that make it very effective for gut health when compared to yogurt or other probiotics. Kefir is a

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Siberian Ginseng

10 Best Siberian Ginseng Health Benefits

Siberian ginseng, also known as Eleuthero, devil’s shrub, and thorny ginseng (known by many other common names in different countries) are one of the most popular herbal medicines in the world. It is being used in Asia and North America for centuries in the treatment of several medical conditions. Its

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Cassia Seed

Top 10 Health Benefits Of Cassia Seed

Cassia seeds are very popular, as it is very beneficial for human health. It was widely used in ancient medicines to cure several ailments related to digestion, eyes, joints, intestines, liver and can also relieve several infections. These seeds come from two types of annual herbaceous plants, namely, Cassia Tora

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Guyabano Leaves

Guyabano Leaves Tea Benefits

Guyabano trees have gained a lot of attention due to the health benefits associated with their leaves. For example, Guyabano leaves tea has the potential to kill cancer cells and thus invokes the interest of many medical studies across the globe. Though Guyabano trees are native to Central America, South

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Samuel Kwame Boadu

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