Yucca Root

Top 12 Yucca Root Benefits

Yucca root is a boon for people looking for healthy, gluten-free addition to their diet. Yucca root can be mashed, boiled, baked, or fried and offers a host of micronutrients to boost your health. People often swap it for the mighty potatoes for almost any dish. Whether it is your

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Amazing Health Benefits and Uses Of Ginger

16 Amazing Health Benefits and Uses Of Ginger

Ginger (Zingiber Officinale) is one of the most common spices used in Indian cooking. However, it is the therapeutic benefits of the root that makes it extraordinary. It has been a traditional Ayurvedic medicine, which is high in a powerful antioxidant. It also has an anti-inflammatory agent called ‘gingerol’. Qualities

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Prekese

Top 13 Health Benefits of Prekese

Prekese or Tetrapleura Tetraplera is a native of west tropical Africa and belongs to the pea family. The fruits of the plant have a pungent aromatic odor, which also possesses insect repellent properties. It is primarily used as spices. It is used as a medicinal plant mainly in Nigeria and

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Cloves

8 Surprising Health Benefits of Cloves

Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum (1Trusted Source). Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes. You may know cloves

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sleep

Incorporate these two(2) lifestyle habits for better sleep

If you are someone who struggles to fall asleep or are trying to improve the quality of sleep, this is what you should know Despite their best efforts, sleep remains elusive to a lot of people. Not getting enough sleep can cause sluggishness, mood swings, irritability, and it can affect

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infertility

Plugged-in lifestyle may be worsening infertility

Although the known triggers and physiological conditions continue to affect women’s hormones, latest research shows how a sedentary and plugged in lifestyle is robbing women of their work-life balance and affecting their gynaecological health, says infertility specialist, Dr Rutuja R Athawale, Crysta IVF A study by the Indian Society of

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drink water

The best time to drink water is…

Drink water : Instead of drinking too much water, which may lead to bloating, drink according to the body’s requirement We all know the importance of drinking adequate amount of water. Water, not only helps one stay hydrated but also regulates body temperature and maintains the many bodily functions like

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yoga

Can practising meditation and yoga help sleep better ?

“Yoga and meditation are especially beneficial for people living with sleep disorders and insomnia,” said Dr Deepak Mittal, founder, Divine Soul Yoga Yoga and meditation are ancient practices that are known to promote holistic healing of the mind, soul and body. No wonder they’re becoming increasingly popular the world over.

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teas for women

What are the health benefits of teas for women?

Teas for women : From black tea to ginger tea, find out which beverage can bolster your health A woman’s life is a never-ending cycle of balancing work and personal life. In this tedium, they tend to forget about their own well-being, and that can give rise to many health

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Samuel Kwame Boadu

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