10 Best Health Benefits Of Kefir

Kefir is a rich and cultured dairy-based beverage prepared from kefir grains. It is considered to be one of the potent probiotic foods. It contains potent strains of probiotic bacteria and yeast that make it very effective for gut health when compared to yogurt or other probiotics. Kefir is a

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Siberian Ginseng

10 Best Siberian Ginseng Health Benefits

Siberian ginseng, also known as Eleuthero, devil’s shrub, and thorny ginseng (known by many other common names in different countries) are one of the most popular herbal medicines in the world. It is being used in Asia and North America for centuries in the treatment of several medical conditions. Its

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Cassia Seed

Top 10 Health Benefits Of Cassia Seed

Cassia seeds are very popular, as it is very beneficial for human health. It was widely used in ancient medicines to cure several ailments related to digestion, eyes, joints, intestines, liver and can also relieve several infections. These seeds come from two types of annual herbaceous plants, namely, Cassia Tora

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Guyabano Leaves

Guyabano Leaves Tea Benefits

Guyabano trees have gained a lot of attention due to the health benefits associated with their leaves. For example, Guyabano leaves tea has the potential to kill cancer cells and thus invokes the interest of many medical studies across the globe. Though Guyabano trees are native to Central America, South

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Yucca Root

Top 12 Yucca Root Benefits

Yucca root is a boon for people looking for healthy, gluten-free addition to their diet. Yucca root can be mashed, boiled, baked, or fried and offers a host of micronutrients to boost your health. People often swap it for the mighty potatoes for almost any dish. Whether it is your

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Amazing Health Benefits and Uses Of Ginger

16 Amazing Health Benefits and Uses Of Ginger

Ginger (Zingiber Officinale) is one of the most common spices used in Indian cooking. However, it is the therapeutic benefits of the root that makes it extraordinary. It has been a traditional Ayurvedic medicine, which is high in a powerful antioxidant. It also has an anti-inflammatory agent called ‘gingerol’. Qualities

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Top 13 Health Benefits of Prekese

Prekese or Tetrapleura Tetraplera is a native of west tropical Africa and belongs to the pea family. The fruits of the plant have a pungent aromatic odor, which also possesses insect repellent properties. It is primarily used as spices. It is used as a medicinal plant mainly in Nigeria and

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8 Surprising Health Benefits of Cloves

Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum (1Trusted Source). Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes. You may know cloves

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