Kefir is a rich and cultured dairy-based beverage prepared from kefir grains. It is considered to be one of the potent probiotic foods. It contains potent strains of probiotic bacteria and yeast that make it very effective for gut health when compared to yogurt or other probiotics. Kefir is a
Siberian ginseng, also known as Eleuthero, devil’s shrub, and thorny ginseng (known by many other common names in different countries) are one of the most popular herbal medicines in the world. It is being used in Asia and North America for centuries in the treatment of several medical conditions. Its
Cassia seeds are very popular, as it is very beneficial for human health. It was widely used in ancient medicines to cure several ailments related to digestion, eyes, joints, intestines, liver and can also relieve several infections. These seeds come from two types of annual herbaceous plants, namely, Cassia Tora
Guyabano trees have gained a lot of attention due to the health benefits associated with their leaves. For example, Guyabano leaves tea has the potential to kill cancer cells and thus invokes the interest of many medical studies across the globe. Though Guyabano trees are native to Central America, South
Yucca root is a boon for people looking for healthy, gluten-free addition to their diet. Yucca root can be mashed, boiled, baked, or fried and offers a host of micronutrients to boost your health. People often swap it for the mighty potatoes for almost any dish. Whether it is your
Ginger (Zingiber Officinale) is one of the most common spices used in Indian cooking. However, it is the therapeutic benefits of the root that makes it extraordinary. It has been a traditional Ayurvedic medicine, which is high in a powerful antioxidant. It also has an anti-inflammatory agent called ‘gingerol’. Qualities
Prekese or Tetrapleura Tetraplera is a native of west tropical Africa and belongs to the pea family. The fruits of the plant have a pungent aromatic odor, which also possesses insect repellent properties. It is primarily used as spices. It is used as a medicinal plant mainly in Nigeria and
Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum (1Trusted Source). Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes. You may know cloves
He always came to comment on my videos on TikTok. I didn’t have many followers at that time. I think I had about thirty or so. My videos didn’t get views and likes but I was determined to build something for myself so I kept posting. This gentleman would come and
I met him when I was going to buy a few things at a shop in my neighbourhood. He had a kind and trusting look about him. I would have just taken a good look at him and then gone on with my shopping. He on the other hand wanted to
